Mindfulness saved my life, because it taught me how to love myself after years of anxiety and stress. This Valentine’s Day, I’m sharing exactly how YOU can find the love you need, too
3 Easy Ways To Make Meditation Actually Relevant To Your Life
Did you hear that car service Uber has partnered with a meditation app to offer sessions to passengers? This isn’t the only way to get more mindful in your normal life – here’s how to ensure your sense of calm lasts longer than your taxi ride does
5 Reasons Meditation WON’T work for you (and 5 Reasons It WILL)
Mindfulness and meditation are buzzwords: for every article telling you why you should meditate, there are 10 critics lining up to insist they CAN’T, WON’T, don’t NEED to meditate. What to do? This week, I answer the critics
Don’t Quit Now! 5 Mindful Ways To Keep Your 2019 Resolutions On Track
It’s the time of month when most people let their New Year’s resolutions slide. SIGH. But you don’t have to succumb; these tiny tweaks can help you sail through and actually stay on track for 2019!
5 MORE Life-Changing Meditation Lessons From Cambodia, Bali & Singapore
In my second post on my journey across Cambodia, Bali & Singapore solo, I explain 5 more lessons I learned – in the hope they will help you too
5 Life-Changing Meditation Lessons From Cambodia, Bali & Singapore
I’ve been travelling solo, and generally learning to “be myself” again. I found meditation and wisdom in the most unexpected of places. Here’s how
Meditation for Travel: 3 Confidence Tricks
As I set off for my first long-haul solo trip across the world, I remember how much meditation can help with confidence. Here are my top three tips 🙂
Meditation for Anger: 5 Powerful Action Steps
There’s a lot to get angry about today, from politics to social media. But here’s how meditation can change destructive frustration into constructive action
The Best Morning Meditation Routine You’ll Ever Do
As a total non-morning person, this is my super-easy meditation that works anywhere and fits into your schedule. Start today and set yourself up for success