In honour of Mental Health Awareness Week, I’m sharing my 5 top ways that mindfulness meditation can rescue you from the grip of anxiety (and I should know)
Meditation for Procrastination: My 5 Quick Tips
Obviously, you can’t get stuff done with meditation ALONE. But here’s how your practice “ON the cushion” can get REAL results in your life OFF the cushion!
How To Unleash Your Creativity: 3 Meditation Tips
Ever feel stuck or bored or burned out, and would love to become more creative, but sort of don’t know how? Meditation is the perfect solution
Meditation for Depression: My journey from depressed to dream job
A recap of me and my story – and how mindfulness meditation helped me go from depressed, lost and anxious, to healthier, happier, and with my dream job
My Top 6 Must-Read Meditation Books
There are a bajillion amazing meditation books, and it’s super-easy to get overwhelmed. These are my fave down-to-earth, readable, and actually useful books, that made a real, huge difference to my life
5 Reasons You Need A Meditation Coach
It makes sense to ask: Why WOULD you sign up with a meditation coach when there are so many apps and online videos out there? Here are my top 5 reasons (whether you work with ME or not!)!
5 Must-Try Meditation Tips For Seriously Great Sex
The news has been full of bad sex this week. But, good news! Meditation can transform an insecure, unhappy, dissatisfied, exhausted, awkward, and distant sex life into one that is sensual, happy, confident, and fulfilled. Yep, for real. Here’s how
5 Ways Meditation Helps You Love Your Body – Yes, Really
As women, we pretty much NEVER feel good enough. In most of the world, a woman’s worth is seen as directed related to her physical appearance – but I swear by meditation to move through the world with gratitude and real self-love instead of self-hatred. Yes, it’s actually possible!
How To Stop Getting So Damn Distracted When You Meditate
How often have you thought – “I know I want to meditate, but I just keep getting distracted. I can’t calm my mind. This is not for me!” It’s your lucky day, because this week I’ve picked 5 of my fave tips on how to ACTUALLY STOP the distraction, and get clarity instead
