Let’s be honest, TED Talks are an awesome way to procrastinate whilst also learning something genuinely useful – Win! Here on my fave meditation-related picks you need to watch right now
5 Must-Have Meditation Apps For Your Happiest Habit (And Life) Ever
I know, I know. You want to meditate as a way to get OFF your phone, not use it MORE. And I understand, I do. BUT, the trick here is to see your smartphone as less of a shameful time-suck and more of a super-helpful tool. Yep – it’s actually possible!
The 5 Meditation Mistakes Stopping You Getting Awesome Results
OK, so I hold my hands up – I feel kinda icky about using the word “mistake” in this title, not gonna lie. But if you’ve ever felt frustrated with your practice or struggled to stick to it, before you give up – juuuust check you’re not getting in your own way with some of these sneaky little “mistakes”…
5 Emotions Everyone Goes Through When Meditating
I’ll be honest – there’s a reason why they say meditation is simple, but not easy. In this week’s post I’m running you through some of the MOST common emotions everyone goes through when they meditate, and sharing tips on how to get past them too.
10 Amazing Meditation Lessons I Learned From Meeting ‘The Headspace Guy’
They say you should never meet your heroes. Well, I’m very happy to report – “they” were totally wrong! Here’s the amazing stuff I learned when I met Andy Puddicombe, co-founder of the amazing meditation app, Headspace
6 Meditation and Life Podcasts You Need To Listen To Now
I’ve learned SO MUCH about life, love, meditation, business, fitness and habits from podcasts, so I figured, why not share some of my faves with you?
How To Take Action And Achieve Your Goals With These 5 Meditation Tips
So often, we talk about how meditation can help us with our minds. We focus on how it can give us perspective and space when our thoughts take over. But meditation isn’t only about how we think. It’s also about what we do. The action that we take once we’ve given ourselves the mental space we need to see clearly.
Did Somebody Say Gin?! How Meditation Brings Balance To Your Life
You might have seen that yesterday, I posted on Instagram about my brand new workshop I’m holding in London, called “Meditation, Gin & Tapas”. A reaction I got taught me so much about balance and how meditation can help you become the person you want to be
5 Foolproof Ways To Stick To Your Meditation (Even If You’ve Fallen Off The Wagon A Million Times)
Sound familiar? If you’re interested in meditation but have always struggled to stay on the wagon, you’re not alone. Don’t give up! Here are 5 of my foolproof tips to get back on track…
