Recent Posts
3 (Mindful) Ways To Get Whatever You Want In Life
In this second solo, experimental “Live” episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life.
It’s 2020! 4 Mindful Ways To Beat New Year Overwhelm
In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year! Here are 4 of my best, mindfulness-based tips to help you make your dreams reality – and feel peaceful, not panicked when setting new goals
Season 2 BONUS: My Favourite, Best & Badass Bits of Season 2
In this short and sweet episode, I close out Season 2 with a round up of my all-time favourite bits from each episode this season, explore some of my favourite takeaways from my absolutely badass guests….AND thank you all for listening too!
Salomé Gómez-Upegui: Finding Freedom, Happiness, and Mindful Feminism
This week I spoke to Salomé Gómez-Upegui, the founder of Mindful Feminism, a magazine and community for women who want to feel centered and connected to their inner power. She believes that no one should ever have to choose between liberation and wellbeing.
Dr. Aishah Muhammad: The Science of Sleep for Health, Happiness and Success
This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness. There are also practical tips on how to get more sleep – and no, you don’t have to give up coffee!
TESTIMONIALS
