Every week, host and mindfulness meditation coach Hannah Jane Thompson brings you practical, down-to-earth tips on how to actually break free from anxiety, and overwhelm, and get the calm, clarity, confidence + courage you need to achieve your true potential in life.
Between awesome interviews with badass women and solo episodes on her own life, Hannah creates this podcast to be your down-to-earth, encouraging and honest friend in your ear helping you get happier, one day, one breath at a time.
Because wherever you go, there you are - and where you are, is pretty damn great.
Got questions or ideas for what you'd like to hear on the podcast? Email hannah@breathelikeabadass.com or send me a DM on Instagram!
In this second solo, experimental “Live” episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life.
In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year! Here are 4 of my best, mindfulness-based tips to help you make your dreams reality – and feel peaceful, not panicked when setting new goals
In this short and sweet episode, I close out Season 2 with a round up of my all-time favourite bits from each episode this season, explore some of my favourite takeaways from my absolutely badass guests….AND thank you all for listening too!
This week I spoke to SalomĆ© GĆ³mez-Upegui, the founder of Mindful Feminism, a magazine and community for women who want to feel centered and connected to their inner power. She believes that no one should ever have to choose between liberation and wellbeing.
This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness. There are also practical tips on how to get more sleep – and no, you don’t have to give up coffee!
This week, I’m talking to Tim Desmond, mindfulness and self-compassion teacher, and author of How to Stay Human in a F*cked Up World. Tim’s crucial work specialises in helping people use mindfulness to face suffering in the world…without being poisoned by it.
This week I’m speaking with Ruth Newton, founder of The Anti-Hustle Project, which is dedicated to exploring life without the constant striving. This episode is dear to my heart, because it goes back to the exact culture that led me to start all this in the first place!
This week Iām speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a joy to talk with Meredith about how we can all use chocolate to ease our physical, mental and emotional stress.
This week Iām speaking to Johanna Rossi, an artist whose work supports women through self-doubt, and is created to be the āproverbial lighthouse during an internal āstormāā. It was such a joy to speak with Johanna, as she is honest, vulnerable, creative and purposeful.
This week I’m speaking with Adreanna Limbach, meditation teacher and author of the new book, Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. As someone who has struggled with self-worth my whole life, this episode was a dream come true.
This week Iām talking to Kim Palmer, the founder and CEO of Clementine – an app and community that helps women to feel more confident so they can do more of the stuff they want to do. Talking to Kim was like sitting down with your wisest and most honest friend.
This week Iām talking to speaker and author Liza Kindred, creator of the EFF This! Meditation community and founder of tech company Mindful Technology. Liza has brilliant things to say about how to incorporate mindful principles into real life….plus, she’s SO FUN.
Jamie Varon is a brilliantly honest writer, designer and creative consultant who is passionate about creating a life that feels really good, and finding small and big moments of joy in life. This episode was an honour and a joy to do, and the perfect way to kick of Season 2!
This week itās my second ever solo episode, and I answer one of the biggest questions people ask me about meditation: How can I use it to feel energised, focused, happy and motivated – rather than chase some mythical idea of ācalmā?
Meg Kissack is a multi-passionate artist, coach and podcaster, whose mission is āto inspire creative women to follow the beat of their drumā. In this episode, we talk how to get sh*t done without burnout, how to be gentle with yourself – and why we should all be more dog!
This week Iām chatting to Arabella London, a specialist in embodiment and listening skills. We explore how to unite mindfulness with real-life movement, embracing emotions, why listening better can transform your own sense of self, and feeling at ease in your own skin
This week Iām talking to Heather Thomas of The Mindful Kitchen. We explore “nature-relatedness”, and how food can help us see how interconnected we truly are, changing our approach to nature and our place within it
This week Iām speaking to Lindsey OāConnor, a writer who blends self-love and positivity with realism and humour. We talked about what self-care looks like, forgiving yourself, and what it REALLY means to “follow your dreams”
This week I talked to Dovile and Tauras Sinkus, the awesome husband-and-wife team behind habit-tracking platform 21 Day Hero. If youāve ever struggled with making and keeping healthy habits, this episode is for you!
This week Iām chatting to Janice Chaka, the founder of The Career Introvert, where she coaches introverted women to excel. This podcast was a heck of a lot of fun, as we chatted travel, business, and much more
This week Iām talking to Sandra Dawes, and we dig deep into how meditation can offer a way out of grief, give you career direction, huge support in bad AND good times; and explore how to build real self-compassion.
A recap of me and my story – and how mindfulness meditation helped me learn to “be” rather than always needing to “do” – and go from depressed, lost and anxious, to healthier, happier, and with my dream job
