This week I talked to Dovile and Tauras Sinkus, the awesome husband-and-wife team behind habit-tracking platform 21 Day Hero. If you’ve ever struggled with making and keeping healthy habits, this episode is for you!
3 Easy Ways To Make Meditation Actually Relevant To Your Life
Did you hear that car service Uber has partnered with a meditation app to offer sessions to passengers? This isn’t the only way to get more mindful in your normal life – here’s how to ensure your sense of calm lasts longer than your taxi ride does
5 Reasons Meditation WON’T work for you (and 5 Reasons It WILL)
Mindfulness and meditation are buzzwords: for every article telling you why you should meditate, there are 10 critics lining up to insist they CAN’T, WON’T, don’t NEED to meditate. What to do? This week, I answer the critics
Don’t Quit Now! 5 Mindful Ways To Keep Your 2019 Resolutions On Track
It’s the time of month when most people let their New Year’s resolutions slide. SIGH. But you don’t have to succumb; these tiny tweaks can help you sail through and actually stay on track for 2019!
5 Ways Meditation Helps You Love Your Body – Yes, Really
As women, we pretty much NEVER feel good enough. In most of the world, a woman’s worth is seen as directed related to her physical appearance – but I swear by meditation to move through the world with gratitude and real self-love instead of self-hatred. Yes, it’s actually possible!
How To Stop Getting So Damn Distracted When You Meditate
How often have you thought – “I know I want to meditate, but I just keep getting distracted. I can’t calm my mind. This is not for me!” It’s your lucky day, because this week I’ve picked 5 of my fave tips on how to ACTUALLY STOP the distraction, and get clarity instead
The 10 Best TED Talks For Down-To-Earth Meditators
Let’s be honest, TED Talks are an awesome way to procrastinate whilst also learning something genuinely useful – Win! Here on my fave meditation-related picks you need to watch right now
5 Must-Have Meditation Apps For Your Happiest Habit (And Life) Ever
I know, I know. You want to meditate as a way to get OFF your phone, not use it MORE. And I understand, I do. BUT, the trick here is to see your smartphone as less of a shameful time-suck and more of a super-helpful tool. Yep – it’s actually possible!
The 5 Meditation Mistakes Stopping You Getting Awesome Results
OK, so I hold my hands up – I feel kinda icky about using the word “mistake” in this title, not gonna lie. But if you’ve ever felt frustrated with your practice or struggled to stick to it, before you give up – juuuust check you’re not getting in your own way with some of these sneaky little “mistakes”…
