So often, we talk about how meditation can help us with our minds. We focus on how it can give us perspective and space when our thoughts take over. But meditation isn’t only about how we think. It’s also about what we do. The action that we take once we’ve given ourselves the mental space we need to see clearly.
5 Ways Meditation Actually Saved My Life (Ya, For Real)
Before I finally figured out how to quit my 9-5 job (after years of dreaming and talking about it but never actually doing it), I had a crushing hatred of routine.