This week I’m speaking to Lindsey O’Connor, a writer who blends self-love and positivity with realism and humour. We talked about what self-care looks like, forgiving yourself, and what it REALLY means to “follow your dreams”
Dovile and Tauras Sinkus: Sticking To Habits, Meditating Consistently, And Becoming A 21 Day Hero
This week I talked to Dovile and Tauras Sinkus, the awesome husband-and-wife team behind habit-tracking platform 21 Day Hero. If you’ve ever struggled with making and keeping healthy habits, this episode is for you!
Janice Chaka: Mindfulness for Introverts, Being Brave, And Travel For Self-Knowledge
This week I’m chatting to Janice Chaka, the founder of The Career Introvert, where she coaches introverted women to excel. This podcast was a heck of a lot of fun, as we chatted travel, business, and much more
Sandra Dawes: Finding Self-Compassion, Direction, and Discovering A Way Out of Grief
This week I’m talking to Sandra Dawes, and we dig deep into how meditation can offer a way out of grief, give you career direction, huge support in bad AND good times; and explore how to build real self-compassion.
Hannah Jane Thompson: My Mindfulness Meditation Story From Depressed to Dream Job
A recap of me and my story – and how mindfulness meditation helped me learn to “be” rather than always needing to “do” – and go from depressed, lost and anxious, to healthier, happier, and with my dream job
Meditation for Travel: 3 Confidence Tricks
As I set off for my first long-haul solo trip across the world, I remember how much meditation can help with confidence. Here are my top three tips 🙂
Meditation for Anger: 5 Powerful Action Steps
There’s a lot to get angry about today, from politics to social media. But here’s how meditation can change destructive frustration into constructive action
The Best Morning Meditation Routine You’ll Ever Do
As a total non-morning person, this is my super-easy meditation that works anywhere and fits into your schedule. Start today and set yourself up for success
Meditation for Anxiety: My 5 Life-Saving Tips
In honour of Mental Health Awareness Week, I’m sharing my 5 top ways that mindfulness meditation can rescue you from the grip of anxiety (and I should know)