Mindfulness saved my life, because it taught me how to love myself after years of anxiety and stress. This Valentine’s Day, I’m sharing exactly how YOU can find the love you need, too
Always Apologising For What You Want? Read This
Quick question: Ever felt like you had to apologise for what you want? Ever felt like your desires just weren’t ‘cool enough’ or ‘big enough’ (or ‘too big’), or that you should feel ‘lucky for what you already have’, and it’s greedy or not OK or selfish or ridiculous to want more? I have. I […]
5 Ways, 5 Minutes: How To Get Benefits From Meditation
This blogpost was originally published on The Huffington Post If you’re anything like me, one of your most-uttered phrases is, “WTF did the time go?!” They say that those of us who are always running late or on deadline are more creative and optimistic than our punctual friends. And, yep, I’d be happy to simply […]
Always Writing Down Your ‘Goals’? Here’s 5 Reasons To CHILL
You can’t go far in the coaching and self-help world without falling over someone telling you that you must “define your goals”. It’s one of the golden rules of getting what you want: defining your dreams on paper, repeating them over and over, and turning them into your reality. After all, the logic goes, we […]
