As women, we pretty much NEVER feel good enough. In most of the world, a woman’s worth is seen as directed related to her physical appearance – but I swear by meditation to move through the world with gratitude and real self-love instead of self-hatred. Yes, it’s actually possible!
How often have you thought – “I know I want to meditate, but I just keep getting distracted. I can’t calm my mind. This is not for me!” It’s your lucky day, because this week I’ve picked 5 of my fave tips on how to ACTUALLY STOP the distraction, and get clarity instead
Let’s be honest, TED Talks are an awesome way to procrastinate whilst also learning something genuinely useful – Win! Here on my fave meditation-related picks you need to watch right now
I know, I know. You want to meditate as a way to get OFF your phone, not use it MORE. And I understand, I do. BUT, the trick here is to see your smartphone as less of a shameful time-suck and more of a super-helpful tool. Yep – it’s actually possible!
OK, so I hold my hands up – I feel kinda icky about using the word “mistake” in this title, not gonna lie. But if you’ve ever felt frustrated with your practice or struggled to stick to it, before you give up – juuuust check you’re not getting in your own way with some of these sneaky little “mistakes”…
I’ll be honest – there’s a reason why they say meditation is simple, but not easy. In this week’s post I’m running you through some of the MOST common emotions everyone goes through when they meditate, and sharing tips on how to get past them too.
Quick question: Ever felt like you had to apologise for what you want? Ever felt like your desires just weren’t ‘cool enough’ or ‘big enough’ (or ‘too big’), or that you should feel ‘lucky for what you already have’, and it’s greedy or not OK or selfish or ridiculous to want more? I have. I […]
This blogpost was originally published on The Huffington Post If you’re anything like me, one of your most-uttered phrases is, “WTF did the time go?!” They say that those of us who are always running late or on deadline are more creative and optimistic than our punctual friends. And, yep, I’d be happy to simply […]
Everyone and their dog meditates now, don’t ya know? What started off as an esoteric practice associated with gurus and hippies has now become so cool and commonplace that you can carry it around on your new shiny iPhone and talk about it freely on a night out. Scientific studies have proven that regular meditation […]
