In this second solo, experimental “Live” episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life.
It’s 2020! 4 Mindful Ways To Beat New Year Overwhelm
In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year! Here are 4 of my best, mindfulness-based tips to help you make your dreams reality – and feel peaceful, not panicked when setting new goals
Season 2 BONUS: My Favourite, Best & Badass Bits of Season 2
In this short and sweet episode, I close out Season 2 with a round up of my all-time favourite bits from each episode this season, explore some of my favourite takeaways from my absolutely badass guests….AND thank you all for listening too!
Salomé Gómez-Upegui: Finding Freedom, Happiness, and Mindful Feminism
This week I spoke to Salomé Gómez-Upegui, the founder of Mindful Feminism, a magazine and community for women who want to feel centered and connected to their inner power. She believes that no one should ever have to choose between liberation and wellbeing.
Dr. Aishah Muhammad: The Science of Sleep for Health, Happiness and Success
This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness. There are also practical tips on how to get more sleep – and no, you don’t have to give up coffee!
Tim Desmond: Meditation for Compassion, And Staying Human in A F*cked Up World
This week, I’m talking to Tim Desmond, mindfulness and self-compassion teacher, and author of How to Stay Human in a F*cked Up World. Tim’s crucial work specialises in helping people use mindfulness to face suffering in the world…without being poisoned by it.
Ruth Newton: “Anti-Hustle” Culture, and How to Design A Life That Works For You
This week I’m speaking with Ruth Newton, founder of The Anti-Hustle Project, which is dedicated to exploring life without the constant striving. This episode is dear to my heart, because it goes back to the exact culture that led me to start all this in the first place!
Meredith Whitely: How To Eat Chocolate To Heal Your Mind & Body (Yes, Really)
This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a joy to talk with Meredith about how we can all use chocolate to ease our physical, mental and emotional stress.
Johanna Rossi: The Art of Authenticity, and How to Find Your Purpose Without Pressure
This week I’m speaking to Johanna Rossi, an artist whose work supports women through self-doubt, and is created to be the “proverbial lighthouse during an internal ‘storm’”. It was such a joy to speak with Johanna, as she is honest, vulnerable, creative and purposeful.
