They say you should never meet your heroes. Well, I’m very happy to report – “they” were totally wrong! Here’s the amazing stuff I learned when I met Andy Puddicombe, co-founder of the amazing meditation app, Headspace
6 Meditation and Life Podcasts You Need To Listen To Now
I’ve learned SO MUCH about life, love, meditation, business, fitness and habits from podcasts, so I figured, why not share some of my faves with you?
How To Take Action And Achieve Your Goals With These 5 Meditation Tips
So often, we talk about how meditation can help us with our minds. We focus on how it can give us perspective and space when our thoughts take over. But meditation isn’t only about how we think. It’s also about what we do. The action that we take once we’ve given ourselves the mental space we need to see clearly.
Always Apologising For What You Want? Read This
Quick question: Ever felt like you had to apologise for what you want? Ever felt like your desires just weren’t ‘cool enough’ or ‘big enough’ (or ‘too big’), or that you should feel ‘lucky for what you already have’, and it’s greedy or not OK or selfish or ridiculous to want more? I have. I […]
5 Ways Meditation Actually Saved My Life (Ya, For Real)
Before I finally figured out how to quit my 9-5 job (after years of dreaming and talking about it but never actually doing it), I had a crushing hatred of routine.
Always Writing Down Your ‘Goals’? Here’s 5 Reasons To CHILL
You can’t go far in the coaching and self-help world without falling over someone telling you that you must “define your goals”. It’s one of the golden rules of getting what you want: defining your dreams on paper, repeating them over and over, and turning them into your reality. After all, the logic goes, we […]