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How To Take Action And Achieve Your Goals With These 5 Meditation Tips

So often, we talk about how meditation can help us with our minds. We focus on how it can give us perspective and space when our thoughts take over. But meditation isn’t only about how we think. It’s also about what we do. The action that we take once we’ve given ourselves the mental space we need to see clearly.

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Always Apologising For What You Want? Read This

Quick question: Ever felt like you had to apologise for what you want? Ever felt like your desires just weren’t ‘cool enough’ or ‘big enough’ (or ‘too big’), or that you should feel ‘lucky for what you already have’, and it’s greedy or not OK or selfish or ridiculous to want more? I have. I […]

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Always Writing Down Your ‘Goals’? Here’s 5 Reasons To CHILL

You can’t go far in the coaching and self-help world without falling over someone telling you that you must “define your goals”. It’s one of the golden rules of getting what you want: defining your dreams on paper, repeating them over and over, and turning them into your reality. After all, the logic goes, we […]