This week I’m chatting to Arabella London, a specialist in embodiment and listening skills. We explore how to unite mindfulness with real-life movement, embracing emotions, why listening better can transform your own sense of self, and feeling at ease in your own skin
Tried Meditation And Think You’re Sh*t At It? Try This
Everyone and their dog meditates now, don’t ya know? What started off as an esoteric practice associated with gurus and hippies has now become so cool and commonplace that you can carry it around on your new shiny iPhone and talk about it freely on a night out. Scientific studies have proven that regular meditation […]